Park and Breathe

A Reset Ritual for High Performers

A 3-minute guided breath practice to shift

from stress to presence.

Sign Me UP!

Are you feeling this lately?

You’re juggling meetings, deadlines, clients, family...
And before the day even begins—you already feel behind.

🌀 “I’m overwhelmed before I even log on.”
🌀 “I want to be calm and focused—but I’m still carrying yesterday with me.”
🌀 “I don’t want to bring stress into my home—but I can’t seem to shake it.”

Most high-performers know how to push through.
But few have learned how to pause, regulate, and reset—right when it matters most.

That’s where Park and Breathe comes in.

Before the next meeting. Before you walk into your home.
There’s a tiny window to choose presence over pressure.

And your nervous system? It’s waiting for that signal.
A signal that says:. You can slow down. You can lead this next moment on purpose.

This isn’t about learning something new.
It’s about remembering what brings you back to who you are—
and turning that into a guided, 5-minute habit...
that changes how you lead, connect, and live.

Because one conscious breath can shift everything.

What Makes This Practice Different?

Created for busy professionals with no time to spare,
Park and Breathe is a 21-day guided breath practice that helps you build a simple,

3-minute habit—twice a day—once before work, and once before heading home.

Reset your stress, find your focus, and show up fully where it matters most.

The problem isn’t knowing how to breathe—it’s remembering to do it when it matters.

How You’ll Reset in Just 5 Minutes a Day

Park and Breathe meets you where you already are—

in your car, before the next moment begins.

Here’s how:

1️⃣ Park your car — Sit for a moment of calm.
2️⃣ Press play — Choose your AM or PM audio.
3️⃣ Breathe with intention — Calm your body and clear your mind.
4️⃣ Step in with presence — Lead the meeting… or hug your child—fully grounded.

💬

“This isn’t just breathwork. It’s how I reset my mindset every day in just minutes ."

- Reizel

👉 [Reserve Your Spot – Starts June 6]

YES! I’m In !

Manny Alvarez

Emmy Award Photojournalist

"For weeks, I covered the Surfside building collapse—coming home each day weighed down by devastation. Park and Breathe gave me a way to let it go, be present, and truly enjoy time with my family. It’s been a lifeline."

"One of the easiest ways to reduce stress is to simply focus your attention on your breath."

✅ What You’ll Receive

✔️ 30 Guided Audio Sessions
→ AM audios to help you lead with confidence, clarity, and calm
→ PM audios to help you release stress and be fully present at home

✔️ 4 Breath Sessions for Kids & Families
→ Simple, calming practices designed to help children and families pause, reset, and connect together

✔️ Journal Pages to Track Your Progress
→ A downloadable template to help you reflect, reset, and stay grounded

✔️ Private WhatsApp Group
→ Daily support, accountability, and connection with a like-hearted community

✔️ 4 Weekly Live Coaching Calls
→ Join Reizel & Carolina live to reflect, ask questions, and deepen your practice

✔️ Lifetime Access to All Content
→ Revisit any session whenever you need a reset or moment of presence

"When we learn to pause with presence—not panic—our breath becomes the bridge back to clarity, calm, and self.

Park and Breathe was born from that truth.”
- Carolina

Yes! I Want to Join !

This Is for You If…

You’re juggling a lot—and want to be more present, not just more productive.

👩‍💼 Professionals & Leaders

A lawyer or accountant making high-stakes decisions under pressure
An executive managing teams and transitions
A realtor navigating emotional transactions and client demands
An insurance agent or sales professional supporting clients through stressful, urgent situations

👨‍👩‍👧 Parents & Caregivers

A parent or caregiver who wants to give presence—not just more effort
A teacher juggling classrooms, students, and self-regulation

🚨 Frontline & Creatives

A journalist carrying the emotional weight of tough stories
A first responder decompressing between high-adrenaline calls
A service professional switching gears between clients and family
An entrepreneur with no off-switch—constantly solving, creating, and adapting

Park and Breathe gives you 3powerful minutes to reset—so you can show up fully, where it matters most.

If That Sounds Like You, You're in the Right Place

Whether you're leading a boardroom or holding space for your family, how you arrive shapes everything.

Park and Breathe is designed for people just like you—people who lead, care, and carry a lot.

This isn’t about adding something else to your day.
It’s about reclaiming 5 minutes to reset your energy, your clarity, and your presence.

Join us for the 21-Day Guided Practice:

✔️ 3-minute AM & PM guided breath sessions
✔️ Reflection prompts to track your growth
✔️ Family-friendly weekend audios
✔️ Private WhatsApp community
✔️ Live coaching support
✔️ Lifetime access

Park and Breathe is how you reclaim 5 minutes of clarity, presence, and calm—twice a day.
Calm your body and clear your mind—before stepping into what’s next.

Even one calmer commute or one better night with your family is worth far more than $3.88.

🎯 $97 for a limited time (Mental Health Month Offer — Ends June 5)
Limited spots available for live coaching sessions.

👉 [Reserve Your Spot – Starts June 6]

Yes! Sign Me UP

🧠 For Teams & Organizations

Want to help your team reduce burnout, boost focus, and build a culture of presence?
Park and Breathe is more than a wellness tool—it’s a habit-building experience designed to help professionals regulate stress, lead with intention, and collaborate more effectively.

We offer:
✔️ Team enrollments & group access
✔️ Workplace wellness sessions (virtual or in-person)
✔️ Custom coaching & facilitated debriefs
✔️ Leadership training rooted in neuroscience
✔️ Sales training that builds emotional intelligence, presence, and trust
✔️ Science-backed tools to strengthen:

Psychological safety

Emotional regulation under pressure

Authentic collaboration

Access to collective intelligence

Whether your team is navigating growth, leading through change, or driving sales—

Park and Breathe helps them shift from reaction to intention, from stress to strategy.

📩 Let’s bring breath into the rhythm of your organization’s leadership and performance.
Email us at: [email protected]

Meet Your Guides

Reizel Larrea Alvarez is an Emmy Award-winning journalist turned conscious leadership coach. She helps people communicate, lead, and reset under pressure. She's trained hundreds of leaders in how to regulate their nervous systems and lead from presence.

Carolina Williams is a Trauma-Informed Mindfulness Coach and Certified Breathwork Teacher, trained in evidence-based nervous system regulation techniques. Through her work, she helps clients calm the chaos within, using breath and mindfulness as tools to return to the body, restore balance, and access the clarity needed for healing and purposeful action

Together, they bring heart, science, and lived experience to every breath of this journey.

Park and Breathe

A Reset Ritual for High Performers

A 3-minute guided breath practice to shift

from stress to presence.

Are you feeling this lately?

Because one conscious breath can shift everything.

What Makes This Practice Different?

Created for busy professionals with no time to spare,Park and Breathe is a 21-day guided breath practice that helps you build a simple,

3-minute habit—twice a day—once before work, and once before heading home.

Reset your stress, find your focus, and show up fully where it matters most.

The problem isn’t knowing how to breathe—it’s remembering to do it when it matters.

How You’ll Reset in Just 5 Minutes a Day

Park and Breathe meets you where you already are—

in your car, before the next moment begins.

Here’s how:

💬

“This isn’t just breathwork. It’s how I reset my mindset every day in just minutes ."

- Reizel

👉 [Reserve Your Spot – Starts June 6]

Manny Alvarez

"For weeks, I covered the Surfside building collapse—coming home each day weighed down by devastation. Park and Breathe gave me a way to let it go, be present, and truly enjoy time with my family. It’s been a lifeline."

"One of the easiest ways to reduce stress is to simply focus your attention on your breath."

✅ What You’ll Receive

"When we learn to pause with presence—not panic—our breath becomes the bridge back to clarity, calm, and self.

Park and Breathe was born from that truth.”- Carolina

This Is for You If…

You’re juggling a lot—and want to be more present, not just more productive.

👩‍💼 Professionals & Leaders

👨‍👩‍👧 Parents & Caregivers

🚨 Frontline & Creatives

Park and Breathe gives you 3powerful minutes to reset—so you can show up fully, where it matters most.

If That Sounds Like You, You're in the Right Place

Whether you're leading a boardroom or holding space for your family, how you arrive shapes everything.

Even one calmer commute or one better night with your family is worth far more than $3.88.

🎯 $97 for a limited time (Mental Health Month Offer — Ends June 5)Limited spots available for live coaching sessions.

👉 [Reserve Your Spot – Starts June 6]

🧠 For Teams & Organizations

Meet Your Guides

Ready to Stop Running on Empty?

You don’t need more productivity hacks.

You need one simple habit to breathe, reset, and lead with intention.

Join hundreds of professionals transforming their mornings and evenings

—one conscious breath at a time.

📅 Your 21-Day Journey Starts June 2, 2025

Join Our Free Trial

Created for busy professionals with no time to spare,
Park and Breathe is a 21-day guided breath practice that helps you build a simple,

Park and Breathe was born from that truth.”
- Carolina

🎯 $97 for a limited time (Mental Health Month Offer — Ends June 5)
Limited spots available for live coaching sessions.