Training leaders for the micro-moments when pressure decides outcomes.

What’s Included

Foundations: The Core Training

✔️ How to Use the Park and Breathe™ Practice
✔️ The Science Behind Park and Breathe™
✔️ Autonomic vs. Controlled Breathing — Why It Matters
✔️ State Intelligence™
✔️ The Habit You’re Actually Training
✔️ The Four Pillars of Park and Breathe™
✔️ Application at the Individual and Team Level

Daily Practices & Training Application

This is where the training moves from understanding to execution.

✔️ 30 Morning & Evening Daily Practices (3 minutes each)
Short, repeatable practices designed for habit formation and nervous-system muscle building

✔️ AM Practices — Workday Performance
Train clarity, focus, and regulation before pressure shows up

✔️ PM Practices — Transition & Disconnection
Downshift from work and support presence in social and family time

✔️ 30 Training Application Modules
Practical guidance for applying the training in real moments

What Most People Notice Early

Most participants notice their primary tension patterns in micro-moments within the first week.

Designed for full schedules and real pressure.
If you can spare three minutes, you can train this.